Weigh In record (no journal entry) for 15 July 2010
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2010:
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1777 kcal
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Fat: 38.71g | Prot: 75.05g | Carb: 300.56g.
Breakfast: Coke (12 oz), McDonalds Hash Brown, McDonalds Egg McMuffin with Cheese. Lunch: Kraft Miracle whip, Deli Fresh Mozzarella cheese, Cajun Turkey, Coke (12 oz), 100% Whole Wheat Bread, Rold gold Pretzel Sticks. Dinner: canned green beans, Baked Potato, Tyson All Natural Boneless Skinless Chicken, Corn on the cob. Snacks/Other: natural pink lemonade, natural pink lemonade, 15 oz water, 15 oz water, Coke (12 oz). more...
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2795 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Housework - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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