nutmeggy13's Journal, 15 July 2010

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Weigh In record (no journal entry) for 15 July 2010

149.6 lb Lost so far: 2.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:

810 kcal

Fat: 43.00g | Prot: 48.00g | Carb: 58.00g. Breakfast: Chocolate Protein Shake. Lunch: Hard-Cooked Peeled Medium Eggs. Snacks/Other: Movie Theater Popcorn, Almond Chocolate. more...

1831 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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nutmeggy13's Journal, 15 July 2010

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