rone's Journal, 15 July 2010

163.6 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 73.33g | Prot: 93.75g | Carb: 127.64g.   Breakfast: Egg McMuffin. Lunch: Spicy Chicken Fillet Sandwich, French Fries (Medium). Dinner: Zesta Original Saltine Crackers, Cheddar Cheese, Cheddar Cheese, Premium Original Barbecue Sauce, Ground Beef. more...

2379 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...