Weigh In record (no journal entry) for 18 November 2012
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201.0 lb
Lost so far: 17.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2150 kcal
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Fat: 85.48g | Prot: 72.41g | Carb: 287.67g.
Breakfast: Golden Delicious Apples, Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Chocolate Chip Cookie, Potato Chips, Dr. Pepper (12 oz Can), Whole Wheat Bread, Roast Beef. Dinner: Coca-Cola Classic (20 oz), Twix, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
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3217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Driving - 2 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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