Weigh In record (no journal entry) for 08 April 2019
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248.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2648 kcal
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Fat: 91.90g | Prot: 170.10g | Carb: 164.60g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, 2% Fat Milk. Lunch: Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Celery, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Johnsonville Cheddar Brats. Dinner: Sandella's Margherita Grilled Flatbread, Peanut Butter, Chicken Wing (Skin Eaten). Snacks/Other: Beer. more...
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gaining 0.1 lb a week
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