Weigh In record (no journal entry) for 08 April 2019
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220.0 lb
Lost so far: 110.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2496 kcal
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Fat: 64.93g | Prot: 131.36g | Carb: 284.84g.
Breakfast: Italian Salad Dressing, Chunk Light Tuna in Water (Pouch), Dried Cranberries, Sun-Dried Tomatoes, Mini Peppers, Matchstick Carrots, Spring Mix. Lunch: Ballast Point Sculpin IPA, Goose Island IPA Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Whole Milk, General Mills Honey Nut with Whole Grain Cheerios, Post Honey Bunches of Oats with Almonds. Snacks/Other: Friendly Farms Coffee Creamer. more...
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gaining 8.4 lb a week
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