Weigh In record (no journal entry) for 08 April 2019
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190.0 lb
Lost so far: 206.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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875 kcal
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Fat: 55.22g | Prot: 77.84g | Carb: 11.33g.
Breakfast: Cocoa Powder (Unsweetened), Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Baby Spinach. Lunch: Celery, Sargento Ultra Thin Pepper Jack Cheese, Baked or Broiled Salmon. Dinner: Hannaford Asparagus Spears, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted). more...
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gaining 5.4 lb a week
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