Weigh In record (no journal entry) for 08 April 2019
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163.8 lb
Lost so far: 53.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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976 kcal
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Fat: 75.94g | Prot: 49.60g | Carb: 15.96g.
Breakfast: Scrambled Egg , Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade) . more...
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losing 0.6 lb a week
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