Weigh In record (no journal entry) for 18 November 2012
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123.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1395 kcal
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Fat: 61.38g | Prot: 47.25g | Carb: 175.50g.
Breakfast: Frosted Devil's Food Classic Donuts. Lunch: Mounds (Snack Size), Ritz Freshstacks Crackers, Chunky Chili Con Carne with Beans. Dinner: Orange Soda (7.5 oz Can), Grilled Chicken Wrap, Light Classic Ranch Dressing, Gourmet Croutons, Side Salad (No Dressing). more...
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losing 2.8 lb a week
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