Weigh In record (no journal entry) for 08 April 2019
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122.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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823 kcal
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Fat: 48.30g | Prot: 28.61g | Carb: 78.67g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Couve Manteiga Refogada, Salada de Acelga, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Natural Life Farelo de Aveia, Vitamina de Abacate, Caqui. more...
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steady weight
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