Weigh In record (no journal entry) for 08 April 2019
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1282 kcal
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Fat: 59.37g | Prot: 92.98g | Carb: 102.06g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Chicken Leg. Dinner: Granny Smith Apples, Turkey Breast Meat, HoneyBaked Honey Baked Ham, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Smucker's Strawberry Jam, Chocolate Chip Cookie, Unsalted Whipped Butter Stick, Toasted Whole Wheat Bread, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 10.5 lb a week
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