Weigh In record (no journal entry) for 08 April 2019
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1539 kcal
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Fat: 61.19g | Prot: 85.26g | Carb: 169.47g.
Breakfast: Oranges, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Guida's 2% Reduced Fat Milk. Lunch: Cheetos Crunchy Cheetos, Apples, Great Value White American Cheese, Great Value Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Ball Park Tailgaters Gourmet Buns. Dinner: Daisy 4% Small Curd Cottage Cheese, Butter, Member's Mark Medium Cooked Shrimp, Mashed Winter Type Squash. Snacks/Other: Kroger Creamy Peanut Butter. more...
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gaining 3.7 lb a week
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