Gracy66's Journal, 08 April 2019

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Weigh In record (no journal entry) for 08 April 2019

145.6 lb Lost so far: 10.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2019:

283 kcal

Fat: 3.40g | Prot: 31.50g | Carb: 36.92g. Lunch: Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: White Grapes. more...

1900 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

gaining 1.4 lb a week

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Gracy66's Journal, 08 April 2019

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