Weigh In record (no journal entry) for 08 April 2019
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152.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1870 kcal
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Fat: 114.12g | Prot: 161.75g | Carb: 57.02g.
Breakfast: Egg. Lunch: Pork Chops (Top Loin, Boneless) , Boar's Head Pastrami Cap-Off Top Round, Carando Genoa Salami. Dinner: Extra Virgin Olive Oil, Chicken Breast, Broccoli. Snacks/Other: Snak Club Raw Almonds, Sargento Natural Sharp Cheddar Cheese, Carando Genoa Salami, Boar's Head Pastrami Cap-Off Top Round, Gouda Cheese, Milky Mama Emergency Brownies. more...
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losing 4.8 lb a week
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