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Finished my mini marathon and got off track for a bit, time to get back to eating right and exercising again.
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137.0 lb
Lost so far: 5.4 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2010:
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1912 kcal
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Fat: 89.30g | Prot: 98.40g | Carb: 181.38g.
Breakfast: SALMON, broccoli, kraft macaroni and cheese, diet coke, kraft macaroni and cheese, broccoli, SALMON. Lunch: captain d's ranch, captain d's side salad. Snacks/Other: yoplait light strawberries. more...
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2042 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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