Weigh In record (no journal entry) for 08 April 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2155 kcal
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Fat: 62.42g | Prot: 153.63g | Carb: 233.20g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Latteria Yogurt Magro Bianco, Biscotti cacao e caffè. Lunch: Buongiorno Natura Crostini Integrali, Myprotein Burro di Arachidi in Polvere, Myprotein Impact Whey Protein, Italiamo Polpa di Pomodoro Bio, Barilla Rigatoni. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Pomodori Ciliegini, Lidl Kebab di Pollo. more...
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losing 0.4 lb a week
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