Weigh In record (no journal entry) for 08 April 2019
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223.4 lb
Lost so far: 25.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1920 kcal
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Fat: 78.58g | Prot: 137.37g | Carb: 66.24g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Deviled Egg, Nature's Best Zero Carb Isopure Drink - Alpine Punch. Dinner: Provolone Cheese, Steak-umm Sliced Steaks, Cooked Green Peppers and Onions (Fat Added in Cooking), Submarine Hoagie Roll, Provolone Cheese, Steak-umm Sliced Steaks, Cooked Green Peppers and Onions (Fat Added in Cooking), Submarine Hoagie Roll. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Publix Diet Tonic Water, Vodka. more...
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losing 1.6 lb a week
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