Weigh In record (no journal entry) for 15 July 2010
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179.0 lb
Lost so far: 5.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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2115 kcal
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Fat: 116.56g | Prot: 75.91g | Carb: 193.26g.
Breakfast: strawberries, nescafe instant coffee. Lunch: grapes, avacado. Dinner: Garlic Cheese Bread, Broccoli, Boston Lager, Fried Shrimp, Crunchy Popcorn Shrimp. Snacks/Other: Lit'l Smokies Smoked Sausage, Chocolate Flavored Hazelnut Spread, Natural Creamy Almond Butter, Baked Pita Chips - Whole Wheat. more...
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gaining 0.3 lb a week
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