Weigh In record (no journal entry) for 08 April 2019
|
176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1035 kcal
|
Fat: 44.39g | Prot: 37.94g | Carb: 122.06g.
Breakfast: Kroger Glazed Donuts. Lunch: Snapdragon Vietnamese Pho. Dinner: Baked or Broiled Salmon, Market Day Premium Jumbo Crab Cakes, Apples, Lemon. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|