Weigh In record (no journal entry) for 08 April 2019
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176.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1749 kcal
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Fat: 79.60g | Prot: 99.06g | Carb: 170.09g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Siggi's Strained Whole Milk Yogurt - Mixed Berries, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peanut Butter & Co Smooth Operator Peanut Butter, Wasa Multi Grain Whole Grain Crispbread, Alpen All Natural Muesli No Sugar Added, A Hint of Wild Blueberry. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken , Panera Bread French Baguette. Snacks/Other: Coffee (Brewed From Grounds), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Publix Red Seedless Grapes, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 3.5 lb a week
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