Weigh In record (no journal entry) for 18 November 2012
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251.0 lb
Lost so far: 74.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1664 kcal
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Fat: 76.83g | Prot: 86.99g | Carb: 162.87g.
Breakfast: craisins, oatmeal, milk. Lunch: American Potato Salad, Kung Pao Chicken. Dinner: Tortilla Crusted Tilapia Fillets, Red Tomatoes, Vinaigrette Dressing, salad greens, carrots. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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