Weigh In record (no journal entry) for 08 April 2019
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146.6 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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323 kcal
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Fat: 17.50g | Prot: 25.55g | Carb: 22.70g.
Breakfast: Tesco Carrot, Asda Cauliflower, Jalapeno Peppers, Tesco Mushrooms, Freshona Pickled Gherkins, Linda McCartney Mozzarella 1/4Lb Burger. more...
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gaining 4.0 lb a week
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