Weigh In record (no journal entry) for 08 April 2019
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199.2 lb
Lost so far: 77.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1613 kcal
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Fat: 46.08g | Prot: 187.04g | Carb: 88.75g.
Lunch: MyProtein MyBar Zero - Lemon Cheesecake, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.2 lb a week
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