Weigh In record (no journal entry) for 15 July 2010
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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2601 kcal
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Fat: 62.12g | Prot: 93.38g | Carb: 308.81g.
Breakfast: Light Fat Free Strawberry Yogurt, 1% Fat Milk, Cantaloupe Melons. Lunch: Apples, Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese, Mashed Potato made with Milk (from Fresh), Pinto Beans (Mature Seeds, Canned). Dinner: Light Fat Free Strawberry Banana Yogurt, Bananas, 1% Fat Milk, Regular Flavor Instant Oatmeal. Snacks/Other: Budweiser Select 55 Premium Light Beer, Sprite Zero, Rum (90 Proof), Balsamic Vinegar, Red Bell Pepper, Tomatoes. more...
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losing 28.0 lb a week
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