Weigh In record (no journal entry) for 18 November 2012
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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784 kcal
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Fat: 29.37g | Prot: 35.08g | Carb: 55.99g.
Breakfast: Light Summer Fruits Cereal Bar. Dinner: Homestyle Roast Potatoes, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast, Butter , Unsmoked Back Bacon Rashers. Snacks/Other: Fudge, Posh Chocolates, Posh Chocolates. more...
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losing 3.5 lb a week
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