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Oeh, spannend, zo’n kilogrens. Lukt het me er morgen onder te gaan?
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167.6 lb
Lost so far: 22.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1573 kcal
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Fat: 79.28g | Prot: 53.95g | Carb: 154.99g.
Breakfast: Alpro Go on, La Place Ahornsiroop. Lunch: Fruitsalade, Johma Tonijnsalade, Bruin Bolletje, Kwekkeboom Kroket. Dinner: AH Goudse Kaas Jong Belegen 48+, Aviko Aardappelpartjes, Gebakken Ei, Jumbo Ontbijtspek, AH Spinazie Vers. Snacks/Other: AH Carrot Cake, AH Salmiakdrop , Jumbo Paasei Peanut Butter, Kindly's Zoethoutjes, Bolletje Brosse Eierkoek met Melklaagje. more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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