Weigh In record (no journal entry) for 18 November 2012
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2586 kcal
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Fat: 90.51g | Prot: 68.81g | Carb: 386.59g.
Breakfast: Freshly Brewed Tea with Milk and Sugar, Sugar Puffs. Lunch: Freshly Brewed Tea with Milk and Sugar. Dinner: Rocher, Pork Roast, Brussels Sprouts, Cabbage, Green Peas, chocolate eclairs, Carrots, Mashed Potato. Snacks/Other: Mango Juice Drink, Apple Crumble. more...
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1892 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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