Weigh In record (no journal entry) for 08 April 2019
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163.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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857 kcal
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Fat: 29.25g | Prot: 44.42g | Carb: 102.39g.
Breakfast: Hard-Boiled Egg . Lunch: Bananas , Navels Oranges . Dinner: Marks & Spencer Simply Fuller For Longer Beef and Ale Pie, Cauliflower Rice. Snacks/Other: Coffee with Milk and Sugar, Tesco Fruit & Nut Granola, Hartley's 10 Cal Strawberry Jelly, Nestle Tip Top Squirty Cream. more...
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losing 1.8 lb a week
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