Weigh In record (no journal entry) for 15 July 2010
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177.8 lb
Lost so far: 6.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2055 kcal
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Fat: 67.37g | Prot: 151.48g | Carb: 210.63g.
Breakfast: beef flank, Bell Peppers, Scallions or Spring Onions, Mushrooms, 100% Liquid Egg Whites, Coffee. Lunch: Fat Free Sun Dried Tomato Dressing, Sesame Breadstick. Dinner: Egg Noodles (Enriched, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Beef Flank (Trimmed to 0" Fat), Mushroom Sauce. Snacks/Other: snackwells creme sandwiches, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat). more...
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2673 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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