Weigh In record (no journal entry) for 18 November 2012
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2012:
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227 kcal
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Fat: 14.80g | Prot: 19.77g | Carb: 2.26g.
Breakfast: chicken broth, water, Coffee, bacon, eggs. Lunch: water. Snacks/Other: water. more...
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losing 2.3 lb a week
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