Weigh In record (no journal entry) for 15 July 2010
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2091 kcal
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Fat: 100.00g | Prot: 61.77g | Carb: 254.08g.
Breakfast: Lactose Free Fat Free Coffee Creamer, Lactose Free Fat Free Coffee Creamer. Lunch: Lemonade with Ice, Curly Fries (Large), Corned Beef Reuben Sandwich. Dinner: Lemonade with Ice, Nachos Supreme. Snacks/Other: Plums, Plums, String Cheese with 2% Milk. more...
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3091 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 5 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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