Weigh In record (no journal entry) for 17 November 2012
|
237.0 lb
Lost so far: 32.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2012:
|
1300 kcal
|
Fat: 57.44g | Prot: 52.70g | Carb: 157.94g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Large Grade A Eggs. Lunch: Whole Wheat Crackers, Creamy Peanut Butter, Squeezable Grape Jelly, Healthfull 10 Grain Bread, Chicken Noodle Soup. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mashed Potato (from Fresh), Family Style Salisbury Steak Meal. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
|
|
3288 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Shopping - 1 hour and 29 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmmullis's weight history
|