Weigh In record (no journal entry) for 08 April 2019
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181.9 lb
Lost so far: 6.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1505 kcal
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Fat: 56.20g | Prot: 79.82g | Carb: 163.13g.
Breakfast: Gekochtes Ei, Las Cuarenta Original Serrano Schinken, Tomaten, Latte Macchiato. Lunch: Bravo Salzbrezeln, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Nadler Rotkrautsalat. Dinner: Hengstenberg Rotkraut, Schweinebraten (Nur mager gegessen). Snacks/Other: Sondey Haferkekse, Latte Macchiato, Ahoj-Brause Ahoj-Bonbon, Bravo Salzbrezeln. more...
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2313 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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