Weigh In record (no journal entry) for 18 November 2012
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130.1 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1746 kcal
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Fat: 54.96g | Prot: 78.79g | Carb: 154.57g.
Lunch: 豚バラの塩焼き, コロッケ, ごはん. Dinner: うどん, タコ, カキ, 鶏のもも肉, ウイスキー, スーパードライ. more...
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1778 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 10 hours. more...
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steady weight
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