Weigh In record (no journal entry) for 17 November 2012
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140.5 lb
Lost so far: 1.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2185 kcal
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Fat: 95.08g | Prot: 72.06g | Carb: 225.27g.
Breakfast: Cream Substitute (Liquid), Raisin Bran Clusters, Almond Breeze Unsweetened Vanilla Milk, Sugar, Coffee. Lunch: Triscuit Reduced Fat Crackers, Light New England Clam Chowder. Dinner: Blue Moon Beer, Beef or Meat Gravy, Fried Battered Beef Steak, Mac & Cheese Bites. Snacks/Other: Honey Roasted Peanuts, All Natural Vanilla Ice Cream, Slutty Brownies. more...
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1559 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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