aniak1202's Journal, 08 April 2019

Weigh In record (no journal entry) for 08 April 2019

190.3 lb Lost so far: 50.0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2019:

715 kcal

Fat: 33.20g | Prot: 8.12g | Carb: 96.15g. Breakfast: Gniazdko, Pączek z Dżemem, Solevita Białe Smoothie. more...

3500 kcal

Activities & Exercise: Working - 8 hours, Google Fit - 16 hours. more...

losing 4.6 lb a week


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aniak1202's weight history