Weigh In record (no journal entry) for 06 April 2019
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2347 kcal
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Fat: 89.18g | Prot: 142.07g | Carb: 234.29g.
Lunch: 雞蛋（整個）. Dinner: 鹽酥雞, 豬里肉（全塊，瘦肉）. Snacks/Other: 花生糖. more...
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losing 3.1 lb a week
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