Weigh In record (no journal entry) for 07 April 2019
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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540 kcal
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Fat: 26.61g | Prot: 45.64g | Carb: 27.77g.
Dinner: 煎蛋, 豬里肉（全塊，瘦肉）, 紅蘿蔔. Snacks/Other: 拿鐵咖啡. more...
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losing 3.1 lb a week
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