Weigh In record (no journal entry) for 08 April 2019
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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858 kcal
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Fat: 54.95g | Prot: 64.87g | Carb: 23.54g.
Dinner: 炒青菜, 炒雞蛋（整個）, 牛肉. Snacks/Other: 拿鐵咖啡. more...
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losing 3.1 lb a week
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