Weigh In record (no journal entry) for 17 November 2012
|
190.0 lb
Lost so far: 30.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2012:
|
2156 kcal
|
Fat: 67.92g | Prot: 121.23g | Carb: 190.95g.
Breakfast: Organic Blue Agave Syrup, Dry Roasted Almonds (with Salt Added), Nonfat Plain Greek Yogurt. Lunch: Fancy Light Tuna in Olive Oil, Hearty Light Multi-Grain English Muffins, Creamy Garden Tomato Soup. Dinner: Ice Cream Bars - Dark Chocolate Rasberry, Plain Baked Potato, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Endulge Caramel Nut Chew Bar, Budweiser Select 55 Premium Light Beer, Bud Light Platinum, Dry Roasted Almonds (with Salt Added), Vodka. more...
|
|
4022 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Hiking - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mochadog's weight history
|