tweetylove's Journal, 17 November 2012

Life sucks then you die.....I hate my life!
301.8 lb Lost so far: 5.2 lb.    Still to go: 101.8 lb.    Diet followed N/A.

Diet Calendar Entries for 17 November 2012:
1293 kcal Fat: 37.11g | Prot: 72.93g | Carb: 180.21g.   Breakfast: Light Fat Free Lemon Cream Pie Yogurt. Lunch: fruit passion juice yellow, Broccoli, Diced Onions, Onions Rings,Fresh, Salad Mushrooms, Spring Mix Lettuce, Sunflower Seeds, Cranberries, Baked Sweet Potato, Fat Free French Dressing, Brussels Sprouts, Southern-Style Catfish, Steamed Broccoli, Sirloin Steak. Snacks/Other: yellow popcorn, Light Fat Free Yogurt - Apple Turnover, Diet Mountain Dew - Bottle. more...
4492 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
gaining 12.6 lb a week

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