jlvalent's Journal, 17 November 2012

122.6 lb Lost so far: 16.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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620 kcal

Fat: 20.00g | Prot: 38.00g | Carb: 81.00g.   Breakfast: laughing cow cream cheese, Bagel Thins. Lunch: Meatless Spicy Chick'n Patties, Light Creamy Swiss Wedges, Sandwich Thins - Multi-Grain, Smoked Flavor String Cheese. Snacks/Other: Chewy Granola Bars - Trail Mix. more...

1942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 32 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...