Christine payne's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
155.0 lb Lost so far: 65.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1376 kcal Fat: 56.64g | Prot: 55.73g | Carb: 119.92g.   Breakfast: Egg Omelette or Scrambled Egg, Tea (Brewed) , Water , Malted Grain Brown Bread , Orange Juice . Lunch: Meatless Calzone with Cheese. Snacks/Other: Gin and Tonic, Zinfandel Wine . more...
on diet Low carb , high protein diet    losing 1.5 lb a week

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Christine payne recorded a Weigh In at 149.9 lb.
Christine payne recorded a Journal Entry and a Weigh In at 149.9 lb.
Christine payne recorded a Weigh In at 149.5 lb.
Christine payne recorded a Weigh In at 149.9 lb.

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bigbassbrent commented on northernmusician's Journal Entry.
startrekker recorded a Journal Entry and a Weigh In at 182.2 lb.
mummydee replied to Farmerlee1's post - Garcinia Cambogia.
TonyFar recorded a Weigh In at 215.2 lb.

Other Member Diet Recent Activity

Tallgirl89 recorded a Weigh In at 173.7 lb.
Riquelmy Melara recorded a Weigh In at 204.0 lb.
cjjackson85 recorded a Weigh In at 234.4 lb.
madanjen supported aamaddux's Journal Entry.
KimberlyLin commented on Draglist's Journal Entry.
ssoudy recorded a Weigh In at 170.9 lb.
MikeyVDenver updated their Exercise Diary.
bigbassbrent commented on northernmusician's Journal Entry.