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Christine payne's Journal, 17 November 2012
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Weigh In record (no journal entry) for 17 November 2012
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155.0 lb
Lost so far: 65.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1376 kcal
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Fat: 56.64g | Prot: 55.73g | Carb: 119.92g.
Breakfast: Egg Omelette or Scrambled Egg, Tea (Brewed) , Water , Malted Grain Brown Bread , Orange Juice . Lunch: Meatless Calzone with Cheese. Snacks/Other: Gin and Tonic, Zinfandel Wine . more...
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on diet Low carb , high protein diet
losing 1.5 lb a week
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