Weigh In record (no journal entry) for 17 November 2012
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148.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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677 kcal
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Fat: 31.74g | Prot: 35.31g | Carb: 38.42g.
Breakfast: Pie Crust, Spinach, Swiss Cheese, Egg. Lunch: Cream (Half & Half), Coffee, Cheddar Cheese, Lentil Soup. Dinner: Jarlsberg Lite Swiss Cheese, Chardonnay. more...
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gaining 7.0 lb a week
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