Weigh In record (no journal entry) for 08 April 2019
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2257 kcal
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Fat: 50.75g | Prot: 135.47g | Carb: 301.71g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Teh Manis, Nasi Putih (Butir-Sedang, Dimasak), Indomie Kaldu Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ikan Tuna, Tahu Kukus. Snacks/Other: Pentol, Kolak. more...
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3057 kcal
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Activities & Exercise:
Showering - 15 minutes, Squats (Legs) - 3 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 17 hours and 50 minutes, Sleeping - 3 hours, Walking (slow) - 2/mph - 1 minute, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Motorbike Riding - 1 hour and 5 minutes. more...
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gaining 0.0 lb a week
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