Weigh In record (no journal entry) for 15 July 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1144 kcal
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Fat: 49.59g | Prot: 59.89g | Carb: 114.93g.
Breakfast: 100% Whole Grain English Muffin, ICBINB BONUS SIZE 42% MORE *, Chocolate Flavored Drink (Whey and Milk), Bananas, Sugar Free Energy Drink. Lunch: Fresco Crunchy Taco. Dinner: Caesar Salad Dressing, SWY SEL CROUTONS RANCH, Boneless Skinless Chicken Breasts, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
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2614 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours and 51 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Weight Training (moderate) - 32 minutes. more...
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steady weight
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