Weigh In record (no journal entry) for 07 April 2019
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155.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1254 kcal
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Fat: 79.91g | Prot: 53.72g | Carb: 74.63g.
Breakfast: Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Baileys Original Irish Cream. Dinner: Perkins Restaurant Fried Green Beans, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Kellogg's Special K Chewy Nut Bar - Chocolate Almond. more...
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steady weight
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