LMW01's Journal, 17 November 2012

128.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 23.75g | Prot: 43.84g | Carb: 119.35g.   Breakfast: olive oil, large egg, red potato. Dinner: hushpuppies, hershey's syrup, dickey's soft serve ice cream, dickey's, dickey's chicken breast, dickey's green beans, Caesar Salad without Croutons. Snacks/Other: Red Table Wine, tall skinny peppermint mocha, Gala Apples, weight watchers chocolate mousse candy. more...

1645 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...