Weigh In record (no journal entry) for 17 November 2012
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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372 kcal
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Fat: 9.01g | Prot: 8.53g | Carb: 62.37g.
Lunch: Courge Butternut, Haricots Noirs & Piment Jalapeño, Oatmeal Biscuits (with Raisins). more...
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steady weight
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