Weigh In record (no journal entry) for 07 April 2019
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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801 kcal
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Fat: 28.89g | Prot: 60.84g | Carb: 72.99g.
Breakfast: Navels Oranges, O'doughs Thins Sprouted Whole Grain Flax Bagel, Never Any Chicken Breakfast Sausage, Egg. Lunch: BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese. Dinner: Stop & Shop Baby Yukon Gold Potatoes, ShopRite Broccoli Florets, Valbest Chicken Breast. more...
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gaining 0.5 lb a week
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